Classes are lively and fun. Totally inclusive and everyone succeeds!

These are cross body activities which can form links between the left and right sides of the brain.

Benefits can be:

Health and Well Being - mind body and spirit.

Co-ordination - especially eye-to-hand.

Balance - mental as well as physical.

Concentration - practice in focus and persistance.

Build up of Confidence - everyone acquires new skills.

Self-esteem - everyone gets good at something.

Patience - if-at-first-you-don't-succeed . . .

Self-expression - showing off and performing for others.

Ambidexterity - the weaker side is developed equally.

Flexibility - bending twisting and stretching.

Improved Reflexes - muscle memory is developed and is quicker than the brain.